Green Mung Beans

Green Mung Beans

Mung beans are native to India, then spread to China, Southeast Asia, and eventually made their way to the United States where they are mostly grown in the southern states such as Oklahoma. They require temperatures between 80° to 90°F, and can handle drought like conditions. They make a beautiful plant with white flowers; and, according to one mung bean gardener extraordinaire, they grow well with all other beans, cilantro, cucumbers, radish and spinach but don’t like to be near tomatoes, potatoes, onions or garlic.

Health Benefits

Mung beans are very nutritious. They are an excellent source of protein and dietary fiber, and also contain vitamins A, C and E, folacin, phosphorous, magnesium, iron and calcium. They are also a source of phytoestrogens.

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